Remember who you are. Reawaken your connection to the Earth, to the rivers, to the rhythm of life. If you have no trees or water nearby, look no farther than your own body to help you remember. In quietness, feel your blood flow, and remember you’re like a river opening to the sea. Feel your heart beat, as the tides pound upon the shore. Feel the weight of gravity pull you towards the Earth, to the Mother of all, and remember your love for her. Let this awareness ground you, heal you, connect you to the oneness of all that exists on Earth and beyond.”

Excerpted from Andie Hight’s upcoming book, Dancing Eagle Speaks: A wise spirit guide’s messages